
bikerace by redfloor
I don’t know about anyone else, but coasting is one of the highlights of biking for me. After building up some momentum, or working hard to get up a hill, it’s a great moment to let the wind hit your face, stop pedaling and breathe for a moment. So of course, biking also fits into my extended metaphor. Here’s what I learned about coasting.
You can’t coast uphill
If there is one thing that I wish I could change about biking, this would be it. Imagine being on one of those extended hills, your legs hurt, and you are only half way up. If you could just take a moment and let momentum carry you, the rest of the trip would be easier. The problem is, you lose so much momentum that you have to work harder to get back up to speed than you would have if you were just moving at a constant speed to begin with.
Similarly, there are some times in your life where slowing down will hurt you badly. As I just started grad school/seminary, I can tell you from experience, your assigned reading is one of those places. Like I said in a couple of posts before, there are times in your life where you simply must keep pedalling.
It’s okay to coast after a hill
So what do you do? You push over the hill, and you use the other side to regain your energy. It’s ok, and even healthy to relax during the downhill stretches. While there will be many people who tell you otherwise (sometimes parents, sometimes fixed gear enthusiasts) I personally recommend taking some time after your hill to appreciate what you’ve just accomplished and to reap the benefits you’ve worked hard for.
Pedaling downhill can make your uphill easier
That being said, there are times when a strategic decision to work harder in a downtime pays off significantly. If you are heading into a valley, which is to say, starting approaching a downhill segment that leads directly into an uphill segment. Using the acceleration that the hill provides as you go down, in addition to your own leg power, can give you enough momentum to help push you up and maybe over the next hill.
Coasting horizontally is ok too
Because sometimes, the natural ebb and flow of a situation does not coincide with what you personally need to survive. In which case, don’t feel guilty, if you have some momentum going, to take a little bit of time to recharge. This may simply be taking a day off, stepping outside and going for a walk, or turning off your email for a couple of hours. It isn’t something you want to do all the time, but a well placed rest can be a beautiful thing.
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